Dec 13, 2023
Austin musician Kat O’Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.
More about Kat and Pocket 20:
https://www.pocket20music.com/
Recommended reading:
What My Bones Know, by Stephanie Foo
The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps
The Power of Showing Up, by Daniel J. Siegel
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
Support Friends with Deficits: https://www.patreon.com/friendswithdeficits